Weigh In record (no journal entry) for 29 July 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2720 kcal
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Fat: 22.75g | Prot: 285.55g | Carb: 353.82g.
Breakfast: Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Banana, Great Value Original Beef Jerky, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Great Value Original Beef Jerky, Kirkland Signature Chicken Breast, Blueberries, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Chicken Breast, Bananas. more...
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gaining 8.4 lb a week
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