Weigh In record (no journal entry) for 28 July 2017
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145.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1274 kcal
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Fat: 45.08g | Prot: 71.50g | Carb: 150.89g.
Breakfast: Red Raspberries, Pure Protein Chocolate Shake. Lunch: Pepsi Pepsi, Old El Paso Refried Beans, Meatless Quesadilla with Cheese. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Publix Red Seedless Grapes. more...
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gaining 0.3 lb a week
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