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Dang...
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134.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1752 kcal
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Fat: 84.72g | Prot: 56.79g | Carb: 150.88g.
Breakfast: Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Egg, Kerrygold Imported Garlic & Herb Butter, Kraft American Cheese Slice, Brownberry Whole Grains 12 Grain Bread. Dinner: Original Rangoon Crab Rangoons, Dragon Bowl Shrimp Omelet. Snacks/Other: Smirnoff Ice Original, Smirnoff Ice Green Apple Bite. more...
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losing 9.1 lb a week
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 Comments
I'd take it Misty...#lock_it_down!!
28 Jul 17 by member: Steven Lloyd
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6 pounds in seven days!! Water/carb bloat is gone plus some fat for sure...keep on keeping on Misty!!
28 Jul 17 by member: Steven Lloyd
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Thanks man. I'm glad I got back on track when I did. Seems my woe is on and off which isn't bad if I don't stray too long. Remember last year I was 126!?
28 Jul 17 by member: Mistybenner
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28 Jul 17 by member: ChicaLean
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I was lighter last summer, too...but we are just stronger and better now, right?
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Stronger and wiser! I still haven't touched that cake! Going to give it away tonight.
29 Jul 17 by member: Mistybenner
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