G4orce's Journal, 07 March 2012

302.9 lb Lost so far: 36.6 lb.    Still to go: 93.5 lb.    Diet followed 100%.

---

1895 kcal

Fat: 33.79g | Prot: 118.21g | Carb: 271.18g.   Breakfast: Gold Standard 100% Whey Protein Shake, Weetbix. Lunch: multigrain bread, chunky beef. Dinner: vindaloo, basmati rice. Snacks/Other: fruit salad, forme, plum, apple crumble bar. more...

4328 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...