kimsan's Journal, 06 March 2012

155.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 44.61g | Prot: 52.03g | Carb: 136.32g.   Breakfast: Coffee, Egg White, Scrambled egg. Lunch: green beans, Fish sandwich. Dinner: Savannah Smiles Lemon Cookies. Snacks/Other: oikos vanilla yogurt -nonfat, Italian Harvest Pita Chips, Supremely Spicy Hummus. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...