Weigh In record (no journal entry) for 06 March 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1488 kcal
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Fat: 23.25g | Prot: 77.50g | Carb: 231.50g.
Breakfast: Frozen Mixed Fruit, soy protein powder, Orange Juice, fiber advance, soft calcium chew, vitacraves. Lunch: lean cuisine shrimp. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Baby Spinach, Quick Cook Rotini, Fat Free Balsamic Vinaigrette Dressing, American Salad Blend, Vinta Crackers, Light Cheese Spread - Garlic & Herbs. Snacks/Other: Fat Free Milk, Banana Nut Muffin. more...
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2133 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 4 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 3.3 lb a week
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