Weigh In record (no journal entry) for 27 July 2017
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192.0 lb
Lost so far: 57.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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544 kcal
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Fat: 38.21g | Prot: 11.82g | Carb: 42.27g.
Breakfast: Russet Potatoes (Flesh and Skin), Unsalted Butter Stick, Tea Unsweetened, Hillshire Farm Beef Polska Kielbasa. more...
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losing 38.5 lb a week
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