Weigh In record (no journal entry) for 27 July 2017
|
134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
2052 kcal
|
Fat: 25.93g | Prot: 262.13g | Carb: 205.65g.
Breakfast: Bananas, Kirkland Signature Chicken Breast. Lunch: Quaker Quick Oats, Kirkland Signature Chicken Breast. Dinner: Caveman Foods Spicy BBQ Chicken Jerky, Caveman Foods Spicy BBQ Chicken Jerky, Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|