Weigh In record (no journal entry) for 27 July 2017
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202.1 lb
Lost so far: 126.3 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1427 kcal
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Fat: 65.32g | Prot: 105.13g | Carb: 107.72g.
Lunch: Cheesecake, Seafood Salad, Chicken Shack Chicken Tender, Baked or Broiled Flounder, Egg Foo Yung, Yoshinoya Teriyaki Gyoza, California Rolls. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 21.0 lb a week
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