Emerald17's Journal, 25 July 2017

So, I didn't get as many steps in yesterday. Nor did I work out double like I tried to do the few weeks before. I DID do better at watching my food intake though, and was more mindful of what I was doing. I also drank more water than normal because my salt intake was higher last Friday-Sunday, so I was trying to flush as much of that out. All of this seemed to help. The hard part will be trying to find time to workout today and then PUSH myself to work out. I've got to meet with our home builder (first time new home owners! YAY!) and then get my kids fed and down for naps so that I can actually have time to do SOMETHING....like workout. This is a stressful week. My motivation level is at an all-time low, so pushing myself to push myself is a struggle. Wish me luck! Will update if I get a workout in.


Jillian Michaels "30 Day Shred" w/ weights
-High Knees: 2 sets of 30 (?)
-Push-ups: 2 sets of 8 (men's)
-Squatting Overhead Press: 2 sets of 20 (two 8lb. weights)
-Standing Oblique Twists: 2 sets of 25 (one 12lb. weight)
-Jumping Jacks: 2 sets of 30
-Crunches: 2 sets of 30
-Reverse Crunches: 1 set of 15
-Leg Lifts: 2 sets of 10
-Jumping Jacks: 2 sets of 30
-Jump Rope: 2 sets of 35
-Bicycle Crunches: 2 sets of 50
-Jog in Place: 2 sets of 60
-Punches: 2 sets of 30
-Butterflies: 2 sets of 25 (two 12lb. weights)
-Tricep Pulls: 2 sets of 15 (two 12lb. weights)
-Rows: 2 sets of 15
-Lunges: 1 set of 25 ea./leg (two 12lb. weights)
-Jumping Jacks: 30
-Jump Rope: 35
-Jog in Place: 60
-Punches: 30
-Outward Squats: 2 sets of 10 (one 15lb. weight)
135.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
127 kcal Fat: 4.80g | Prot: 10.78g | Carb: 9.50g.   Breakfast: Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 23.8 lb a week



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