Weigh In record (no journal entry) for 25 July 2017
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142.0 lb
Lost so far: 20.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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320 kcal
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Fat: 12.17g | Prot: 26.35g | Carb: 28.07g.
Breakfast: Vici Крабовые Палочки Охлажденные, Омлет с Молоком. Lunch: Сырный Суп, Шашлык из Баранины. Snacks/Other: Малина, Черная Смородина. more...
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losing 3.9 lb a week
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