blackcloud2k's Journal, 22 February 2010

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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2489 kcal

Fat: 90.11g | Prot: 69.83g | Carb: 359.66g.   Breakfast: Tree Top Apple Sauce no sugar added. Lunch: Aramburu Ortolana. Dinner: 12" Medium Pepperoni Pan Pizza, Vidalia Onion Vinaigrette with Roasted Red Pepper, Chow Mein Noodles, Duarte's Salad. Snacks/Other: Eclair Cake, Watermelon Licorice, Organic Chewy Granola Bars - Vanilla Chip, Svenhards Raisin-ettes. more...

2541 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...