Weigh In record (no journal entry) for 24 July 2017
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1361 kcal
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Fat: 67.06g | Prot: 53.14g | Carb: 133.41g.
Breakfast: Schwan's Country Sausage Patties, Welch's Grape Jelly, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Fried Egg. Dinner: Peach, Del Monte Chopped Spinach, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry, Publix Red Delicious Apple (Large), Peanut Butter, Nabisco Triscuit Crackers Original, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.1 lb a week
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