Weigh In record (no journal entry) for 10 December 2007
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2007:
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1321 kcal
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Fat: 45.29g | Prot: 65.48g | Carb: 178.60g.
Breakfast: peanut butter, shredded wheat. Dinner: margarine, green beans, corn, baked chicken breast. Snacks/Other: oatmeal muffin, yogurt. more...
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losing 2.9 lb a week
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