Weigh In record (no journal entry) for 04 March 2012
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1774 kcal
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Fat: 46.32g | Prot: 52.15g | Carb: 229.36g.
Breakfast: Raspberry, Go Lean Crunch Honey almond flac, 2% Milk, Vanilla Creamer, Coffee. Lunch: Beer Guinness, Labatt Blue Light. Dinner: Apple, Chili, Salad, Light Creamy Caesar Kroger. Snacks/Other: Organic Chewy Granola Bars - Harvest Berries, Banana. more...
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losing 3.3 lb a week
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