Weigh In record (no journal entry) for 22 February 2010
|
143.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2010:
|
1261 kcal
|
Fat: 48.70g | Prot: 74.89g | Carb: 131.34g.
Breakfast: grapes, splenda, Regular Coffee, Arizona diet green tea with ginseng, French Vanilla Coffee Creamer. Lunch: celery, Kosher Dill Stackers, baby swiss cheese, mustard, mayonnaise, bagel thins, turkey. Dinner: Normandy blend vegetables, stuffed cabbage. Snacks/Other: hard boiled egg, wheat thins. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musbmax's weight history
|