Weigh In record (no journal entry) for 04 March 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1675 kcal
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Fat: 61.23g | Prot: 56.27g | Carb: 236.77g.
Breakfast: white rice, bell pepper, zucchini, Egg. Lunch: Carrot, Apples. Dinner: duck sauce, cos romaine, wonton strips, beer, egg drop soup, fortune cookie, tofu and eggplant, Hummus, Baby carrots, Semi-Sweet Chocolate Chips. more...
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2007 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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