Weigh In record (no journal entry) for 04 March 2012
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208.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1621 kcal
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Fat: 48.15g | Prot: 109.42g | Carb: 177.06g.
Breakfast: White Wraps, Cooked Egg White, Hard-Boiled Egg. Lunch: White Wraps, Meat Free Burger (2). Dinner: Kidney Beans (Without Salt, Cooked, Boiled), Meat Free Burgers, Brown Rice (Medium-Grain, Cooked). Snacks/Other: White Wraps, Tuna in Water (Canned), Bourbon Biscuit, Ferrero Rocher Hazelnut Chocolate. more...
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losing 2.8 lb a week
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Saima Khan's weight history
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