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Accountability time:
First off I didn't weigh in this morning because I forgot I worked a 6-6 shift today so results to come tomorrow
Second of all, I did a baaad baaaad thing today. I ate my feelings. And I was feeling stressed. My food diary reflects my plan (which I stuck to until about lunch) when I went off the deep end and ate all the junk food I could get my hands on. Not a good start to my renewed week of control and better choices.
Once again, I have to give myself a kick in the ass and get my act together.
I'll stop by Walmart tonight and pick up another salad for lunch tomorrow.
I also think part of my problem was not having a substantial breakfast, skipping a morning snack then having a salad for lunch. The salad was great but I waited until I was starving to eat.
Lessons learned: Eat a better breakfast and run far away from temptation
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1285 kcal
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Fat: 101.38g | Prot: 80.00g | Carb: 151.00g.
Breakfast: Powerful Yogurt Chocolate Protein Shake. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Las Palmas Green Chile Enchilada Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortilla (Burrito Size). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Hillshire Farm Cheddar Lit'l Smokies, Popsicle Sugar Free Popsicles. more...
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steady weight
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