Weigh In record (no journal entry) for 18 July 2017
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282.0 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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790 kcal
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Fat: 13.41g | Prot: 29.76g | Carb: 138.13g.
Breakfast: Smoky Mountain No Calorie Sweetner, Green Tea, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Rice Krispies. Lunch: Water, Kroger Cheddar Mini Rice Cakes, Eating Right Muesli Cereal, Vanilla Yogurt (Lowfat). more...
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losing 0.7 lb a week
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zack06's weight history
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