Weigh In record (no journal entry) for 16 July 2017
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1972 kcal
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Fat: 79.69g | Prot: 98.30g | Carb: 181.26g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat. Dinner: Chicken Curry, Butter, Albany Brown Bread, Mayonnaise, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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gaining 12.3 lb a week
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