Weigh In record (no journal entry) for 06 December 2007
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2007:
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Amarok's weight history
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