boulderbear's Journal, 01 March 2012

272.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 85.23g | Prot: 116.99g | Carb: 315.48g.   Breakfast: Nonfat Raspberry Greek Yogurt, american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: Tomato Soup, Mayonnaise, Grilled Chicken Thigh, Sour Dough Bread. Dinner: Peanut Butter, Nonfat Frozen Yogurt, Chocolate Chips, Onions, Kale, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Chicken Sausage. Snacks/Other: blueberries, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), almonds, apple, half and half, banana. more...

4400 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 29 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...