Weigh In record (no journal entry) for 14 July 2017
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1912 kcal
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Fat: 77.23g | Prot: 74.61g | Carb: 228.07g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Toasted Bagel, Coffee with Milk. Dinner: Progresso Traditional Italian-style Wedding Soup, Stouffer's Simple Dishes Macaroni & Cheese, Sabrett Beef Hot Dogs. Snacks/Other: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Marinos Cherry Italian Ice. more...
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gaining 0.1 lb a week
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