AllieLittles's Journal, 14 July 2017

116.6 lb Lost so far: 63.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 82.18g | Prot: 71.92g | Carb: 188.46g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Lindt Swiss Classic Milk Chocolate, Metamucil Fiber Capsules, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...

1497 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...