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41.9% Fat
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231.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1798 kcal
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Fat: 73.21g | Prot: 119.33g | Carb: 161.05g.
Breakfast: Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified), Skimmed Milk. Lunch: Chicken casserole, White Rice (Long-Grain). Dinner: mayonnaise, fried potatoes, cheese, bread roll, chicken breast. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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 Comments
33.9 here... but we can do this! over a 14 lb weight loss so far? Keep up the good work!
21 Feb 10 by member: abethc724
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