WaitsForLife's Journal, 12 July 2017

Praise The Lord!!!

278.8 lb Lost so far: 41.2 lb.    Still to go: 158.8 lb.    Diet followed reasonably well.

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380 kcal

Fat: 11.00g | Prot: 13.50g | Carb: 57.50g.   Breakfast: Silk Almond Milk Light - Vanilla, Kellogg's Frosted Flakes, Chobani Flip Almond Coco Loco. more...

3213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...