Weigh In record (no journal entry) for 29 February 2012
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1052 kcal
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Fat: 25.77g | Prot: 74.75g | Carb: 126.00g.
Lunch: Imperial 53% Vegetable Oil Spread, Hearty White Farmhouse Sandwich Rolls. Dinner: Pacific Cod, Steamfresh Asparagus, Gold & White Corn & Baby Carrots, arizona arnold palmer zero calories. Snacks/Other: Skim Milk, Cap'n Crunch's Crunch Berries, Orville Redenbacher. more...
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2103 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 10 minutes, Circuit Training - 45 minutes, Standing - 20 minutes, Run2 - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Run - 5 minutes. more...
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losing 0.2 lb a week
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