GerardA's Journal, 01 March 2012

218.5 lb Lost so far: 28.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1583 kcal

Fat: 36.63g | Prot: 70.46g | Carb: 232.38g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Special K (AUS). Lunch: Coffee with Milk and Sugar, Tuna Chunks in Springwater, Quick Cups. Dinner: Fried Rice, Chinese Beef Black Been. Snacks/Other: Coffee with Milk and Sugar. more...

2830 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...