Jab09's Journal, 11 July 2017

242.8 lb Lost so far: 0.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 43.50g | Prot: 37.26g | Carb: 119.13g.   Breakfast: Cafe Con Leche (with Sugar), Bunny Bread White Sliced Bread, Mortadella. Lunch: McDonald's French Fries (Small), Turkey Bacon, Hamburger on Bun. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies. more...

2966 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...