Weigh In record (no journal entry) for 11 July 2017
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117.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1227 kcal
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Fat: 43.18g | Prot: 72.72g | Carb: 151.08g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Egg, PAM Original Canola Cooking Spray, Texas Pete Hot Sauce, Tomatoes, Green Peppers, Mushrooms, Turnip Greens, Cilantro, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Metamucil Fiber Capsules. more...
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losing 12.6 lb a week
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