Weigh In record (no journal entry) for 29 February 2012
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1509 kcal
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Fat: 76.18g | Prot: 135.47g | Carb: 68.58g.
Breakfast: water, torani hazelnut, cream, eggs, bacon. Lunch: Garlic Ranch Dressing, broccoli, pork chop. Dinner: ranch, chicken breast, tomato, lettuce, long island. Snacks/Other: atkins endulge caramel nut chew bar, bacon. more...
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2274 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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