kimsan's Journal, 28 February 2012

Didn't eat so good today but pushed myself ...

02/28/2012: steps = 10387 ... avg Hr = 85 ... max Hr = 102 ... Elliptical+walk = 651 cal, 55 minutes ... 5.21 miles ...

Diet Calendar Entries for 28 February 2012:
1383 kcal Fat: 47.89g | Prot: 66.92g | Carb: 169.55g.   Breakfast: Coffee, Egg White, Scrambled egg, bacon, Jamaican Jerk Shrimp. Lunch: Fresh Grilled Green Beans, Roasted Spaghetti Squash, Spinach Artichoke dip, Lemon Drop Martini. more...
2297 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Elliptical - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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