mtfoster's Journal, 09 July 2017

156.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 49.11g | Prot: 92.75g | Carb: 102.23g.   Breakfast: Starbucks Unsweetened Iced Coffee, Pacific Natural Foods Thai Sweet Potato Soup, Kirkland Signature Organic Brown Eggs. Lunch: Bertolli Marinara Sauce, Thin Crust Cheese Pizza, Prairie Pride Farm Chicken Sausage with Spinach and Feta Cheese. Dinner: Just Bare Chicken Breast Fillets, Oranges, Protein2o Protein Water. Snacks/Other: Lovely Candy Co. Chewy Original Caramels, Hy-Vee Honey Mesquite Turkey. more...

2071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...