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IMPORTANT ATKINS REMINDER! looking at peoples diet calenders ive noticed that some people arent eating enough fat...Fat is supposed to be double protein intake!! good luck guys!
Diet Calendar Entry for 28 February 2012:
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2078 kcal
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Fat: 184.12g | Prot: 90.68g | Carb: 15.06g.
Breakfast: philadelphia original, spinach, butter, lamb, belly pork. Lunch: butter, sirloin steak. Dinner: asparagus, butter, philadelphia original (0.5 is 1 tbsp), cauliflower, sirloin steak. Snacks/Other: pepsi max. more...
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 Comments
I don't remember reading anywhere that fat is supposed to be twice the protein eaten.
28 Feb 12 by member: DarleneW101
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Its supposed to be 10:30:60 carbs 10%, Protein 30% and Fat 60% a day hun.
28 Feb 12 by member: EmmaHart
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Join an atkins site on facebook they give you so much help - Atkins friends is a good one! x
28 Feb 12 by member: EmmaHart
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OH - I'm pretty close then. I thought you meant grams not percent. In grams, there is usually a bit more fat than protein on an average day for me.
28 Feb 12 by member: DarleneW101
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Brilliant, keep up the good work!!! I had a break for months so am only back on track for a week but this time im going no where!!!
28 Feb 12 by member: EmmaHart
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