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week 6 of KETO woe. BS much improved from 300s to 95-120. Will know A1C in September. Should be better than 9.6!
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272.8 lb
Lost so far: 31.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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564 kcal
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Fat: 41.61g | Prot: 34.05g | Carb: 9.54g.
Lunch: Frankfurter or Hot Dog. Dinner: Kraft American Cheese Slice, Wholly Guacamole Classic Guacamole, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 3.3 lb a week
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