Weigh In record (no journal entry) for 28 February 2012
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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2477 kcal
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Fat: 97.35g | Prot: 186.51g | Carb: 214.11g.
Breakfast: Milk (Nonfat), Honey Nut Scooters, Gold Standard 100% Whey Protein Shake, Syrup, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Pancakes Minis. Lunch: Shredded Medium Cheddar Cheese, Fat Free Sour Cream, uncooked flour tortillas, Ground Beef. Dinner: Zesta Original Saltine Crackers, Gold Standard 100% Whey Protein Shake, 45 Calories and Delightful 100% Multi Grain Bread, Egg White, Egg, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ranch Salad Dressing. more...
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losing 21.0 lb a week
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