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Okay here goes nothing! During the last 10 years I seem to have slowly been putting on the weight. I never used to have to worry about it, but the trend needs to stop! I am only 5'3" so 159 pounds looks pretty chubby on me. I want to be more fit and have a BMI in the average range. My husband too has put on some pounds, but he has high blood pressure. I am hoping to influence him to drop a few pounds so we can enjoy our soon to be empty nest doing fun activities!
Diet Calendar Entries for 27 February 2012:
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1089 kcal
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Fat: 70.76g | Prot: 54.79g | Carb: 71.01g.
Breakfast: bacon, scrambled egg. Lunch: blue cheese salad dressing, gorgonzola, bacon bits, olives, tomato, parmesan cheese, craisins, mushroom, sunflower seeds, hard boiled egg, Lettuce. Dinner: yakisoba, celery, ground beef. Snacks/Other: chocolate chip cookie, coffee. more...
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1757 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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