|
This week, having been on a long slide, I concentrated on recording things. Toward the end of the week, I started to reduce my calories. Now, after a long slump, I'm getting back into diet mode, so I'm looking for good gains -- or rather losses -- in the coming weeks.
|
219.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 February 2012:
|
2638 kcal
|
Fat: 110.81g | Prot: 109.66g | Carb: 231.78g.
Breakfast: Whole Milk, Blueberries, 100% Whole Grain Oatmeal, Chia Seed. Lunch: Light Italian Dressing, Mixed Salad Greens, Butterball turkey medallions, Sliced Almonds, Sharp Cheddar Cheese. Dinner: sirloin steak, Lager, Buffalo Wings. Snacks/Other: Samoas, Fun Flavors - Double Fudge Brownie. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|