Weigh In record (no journal entry) for 03 July 2017
|
123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
1651 kcal
|
Fat: 70.21g | Prot: 82.47g | Carb: 171.44g.
Breakfast: Tesco tesco natural yogurt, Fresh & Easy Raw Wild Natural Honey, Oats, Bananas, Almonds, Sesame Seeds. Lunch: Feta Cheese, Hummus, Hacendado Garbanzos Cocidos, Quorn Burger, Boiled Egg. Dinner: Kingsmill Tasty Wholemeal Bread, Quorn Sausages, Avonmore Smooth Country Mushroom Soup. Snacks/Other: Alpro Soya Soya Milk Light, Oatmeal Bread, Apples. more...
|
|
1855 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luina's weight history
|