Weigh In record (no journal entry) for 03 July 2017
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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528 kcal
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Fat: 37.73g | Prot: 33.99g | Carb: 11.93g.
Breakfast: Publix Onions, Garlic, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Tea Unsweetened, Cheese. more...
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gaining 31.5 lb a week
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