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ugh
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196.2 lb
Lost so far: 4.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1270 kcal
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Fat: 72.79g | Prot: 67.32g | Carb: 91.12g.
Breakfast: Quaker Instant Grits - American Cheese, Jason's Deli Tomato Slice, Feta Cheese, Scrambled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Dinner: Carl's Jr. Fried Zucchini, KFC Fried Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 0.3 lb a week
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