Weigh In record (no journal entry) for 03 July 2017
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1044 kcal
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Fat: 41.01g | Prot: 42.36g | Carb: 114.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Dinner: Steers Chips (Medium), Steers Steers Burger Beef. Snacks/Other: Woolworths Mango Orange 100% Fruit Juice Blend. more...
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gaining 4.6 lb a week
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