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this is so good blended with milk and ice. best coconut shake!! (grass fed protien)
Diet Calendar Entry for 30 June 2017:
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1414 kcal
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Fat: 52.84g | Prot: 140.96g | Carb: 102.85g.
Breakfast: Foster Farms Organic Ground Turkey 93% Lean, Kirkland Signature Organic Brown Eggs, Egg White. Lunch: Nectarines, Tomatoes, Great Value Romaine Lettuce, Costco Ground Beef 88/12. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Chobani Coffee Blended Greek Yogurt. Snacks/Other: Bio Chem Sugar Free 100% Whey Protien Coconut, Organic Valley Organic Whole Milk, Metamucil Orange Smooth Multihealth Fiber, Apricots, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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