Weigh In record (no journal entry) for 25 February 2012
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1508 kcal
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Fat: 41.76g | Prot: 142.43g | Carb: 153.60g.
Breakfast: Whey Protein Powder (Pure Protein), Fat free milk. Lunch: Fat Free Small Curd Cottage Cheese, Chicken Fettuccini. Dinner: Chicken Enchilada Suiza. Snacks/Other: Flatbread Light Original, Ovengold Roast Breast of Turkey - Skinless, Bacon, Light Queso Fresco & Chipotle, Green Leaf Lettuce, Red Tomatoes, Almonds, Red Tomatoes, Green Leaf Lettuce, Light Queso Fresco & Chipotle, Bacon, Ovengold Roast Breast of Turkey - Skinless, Flatbread Light Original. more...
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gaining 1.3 lb a week
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