Weigh In record (no journal entry) for 28 June 2017
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120.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1233 kcal
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Fat: 32.32g | Prot: 73.83g | Carb: 168.41g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Carrots. more...
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steady weight
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