Weigh In record (no journal entry) for 27 June 2017
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185.6 lb
Lost so far: 5.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1170 kcal
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Fat: 52.46g | Prot: 61.63g | Carb: 127.86g.
Breakfast: Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Calavo Avocado, Tomatoes, Lettuce. Dinner: Sweet Cherries, Cooked Brussels Sprouts, TOPS Markets Corn on the Cob, Tilapia (Fish). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.0 lb a week
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