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I have been trying to eat right but somehow I am not succeeding, I know that the weight gain I had today was more than likely from the sodium intake. I was doing so well last night then when my husband came home from work(swing shift) he always asks if there is something to munch on. Last night I was eating some Sunflower seeds and then he came down with 2 bowls of ice cream. I have been really good about recording every little thing I eat and sometimes it is at 2 in the morning but it is there to remind me. I know I need to cut out the sodium and sugar/carbohydrate out of my diet but at this time I can only do what I can do...baby steps! With my Vertigo problem I have to depend on my family to bring me some food and they will get the portion size too big and food that I should not eat like pizza or Chinese. I feel at this time to concentrate on this journal and in-putting my foods. So today I am feeling fat because of the water retention but I am watching the calories.
Diet Calendar Entries for 24 February 2012:
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2000 kcal
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Fat: 79.04g | Prot: 56.26g | Carb: 284.88g.
Breakfast: pumpkin cookie. Lunch: Hearty Vegetable Beef Soup With Cabbage (Home Made). Snacks/Other: Triple Chocolate, shedds spread, Kroger popcorn, reeses peanut butter egg, Kroger pizza Snack Rolls, red vine licorice, spitz sunflower seeds. more...
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3471 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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