Weigh In record (no journal entry) for 18 February 2010
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2164 kcal
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Fat: 99.22g | Prot: 139.56g | Carb: 190.20g.
Breakfast: Tea (Brewed), Milk (Nonfat), Banana, Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: Large White Bread, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, seafood diablo. Dinner: Cornbread (from Mix), Cooked Collards, Fried Batter-Dipped Okra, Farm-Raised Catfish-Blackened. Snacks/Other: Sunkist Roasted Pistachios (packed by Paramount Farms). more...
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losing 4.9 lb a week
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ittledoo's weight history
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