mikeze71's Journal, 26 June 2017

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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923 kcal

Fat: 20.19g | Prot: 21.94g | Carb: 159.77g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Coca-Cola Coca-Cola (Lattina), Grancereale Cioccolato. more...

2201 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...